Yoga is a wonderful companion throughout all stages of pregnancy. Yoga not only alleviates many of the discomforts that can come with pregnancy, but can help you connect more deelpy with your breath, your body, and your growing child within. The postures, breathwork, and relaxation are all catered to meet the needs of your changing body. We work with strengthening postures to help your body better meet the demands of pregnancy and early motherhood, postures which increase flexibility in the hips and pelvis to prepare for labor and birth, and restorative postures to enhance your ability to relax and nourish the nervous system. Benefit from the enhanced body and breath awareness, strength, flexibility and relaxation this class offers.

Please bring a signed note to the first class from your doctor or midwife approving your participation in a prenatal yoga class, or it may be faxed directly to Happy Bambino - 608-204-6148.

Prenatal Yoga Waiver

Amala Heeter is a mother, nature enthusiast, and passionate practitioner of yoga. Amala first encountered yoga in 1999 while seeking remedy for a back injury. She soon realized that, in addition to being a healing practice, yoga tunes ones body and mind in the direction of a more aware, healthy, and peaceful existence. Since then she has become a certified yoga instructor, drawing from the teachings of Integral Hatha, Vinyasa, and Anusara styles, and is currently studying with senior teacher Rod Stryker. Amala's teaching style is playful, effective and unintimidating. Her classes blend the creative art of flow with the transformative capacity of holdings (remaining steady within postures) and will surely deliver a practice that is grounding and rejuvenating. Since becoming a mother, she also enjoys teaching prenatal and postnatal yoga, and infant massage classes.